This post is sponsored by Oak Meadow and first appeared on their blog, In the Meadow. Getting outside with the kids is important all year long, but it’s especially challenging in the fall and winter when it starts to get cold outside. Don’t let that hold you back! Whenever you get the chance, opt outside with your kids. There is so much to learn from the natural world that we can never learn from a book. Sometimes it’s not as easy as just choosing to go outside — if you can use some extra help, make sure you check out this advice from Oak Meadow.
Spending time in nature is a fundamental part of learning, development, and healthy living. At Oak Meadow, we encourage families to spend as much time as possible outside and learning in nature. As Oak Meadow founder, Lawrence Williams, says, “Being immersed in the natural flow of plant and animal life cycles, weather patterns, seasons, and the intricate dance connecting everything helps us find our own balance in the flow of life.”
For some children, unstructured outside play is naturally very compelling, with sticks to brandish, mud to stir, rocks to pile, dirt to dig in, flowers to pick, bugs to identify, water to splash in, and trees to climb. But for others, these activities do not come as easily or may even be overwhelming.
Embracing nature may also be challenging for children who are new to homeschooling and have become accustomed to spending most of their day indoors, either in school or at after-school activities. Some schoolchildren spend very little or even no time outdoors, as recess is cut back to make room for more academics in the school day. Children who are used to spending lots of time with electronic devices can find it challenging to turn their attention to outdoor activities. It can take extra effort and energy to break out of a familiar habit and adapt to something very new and different.
Some children have personality or sensory challenges that cause them to feel overwhelmed by the outdoors. The brightness of a sunny day can shock our sheltered eyes. The sensation of the wind blowing on us can challenge every pore. We might experience powerful smells and sounds that are very different from those inside our homes. Adjusting to the outside temperature might demand a significant amount of bodily energy. These challenges may be true for parents and caregivers, too.
For some parents, wanting our children to spend more time outdoors presents us with a challenge to adopt a new way of approaching life and learning. We may have spent a number of years going back and forth between climate-controlled homes and climate-controlled offices. Some of us grew up in families where television was central to daily life and most, if not all, of our waking hours were spent indoors. It may take some extra effort to develop a habit of spending time outside, for both parent and child.
So what can we do?
You, the parent, must lead the way, but at the same time remember that you are also learning and growing alongside your child.
For children who are reluctant to go outside, make a gentle transition.
If the outside world feels too big, too loud, or too bright, create a sheltered space where your child can be comfortable outside. A lean-to, tarp, or fort might be just the right kind of transitional space.
If your child has fears about what they might encounter outside, try turning anxiety into curiosity. What are they afraid of? Will information and some gently led encounters relax their fears?
Develop the habit casually. If it’s possible to walk or bike a short distance instead of driving, do it as often as possible. Make a regular “outside playdate” with a friend whose children are comfortable playing outdoors, and perhaps your children will join right in.
Don’t make a big deal out of it. Spending time outside every day is healthy and desirable for children and adults. It may help to just go outside without a plan or a formal agenda. “Just being” is enough, and it will allow them to be free to observe all sorts of things that might not otherwise have come into view.
If your home is more urban than rural, scout out some nature-rich locations nearby. Parks, nature preserves and sanctuaries, public gardens, and hiking trails can provide good opportunities to explore. Choose natural areas with trees and rocks for climbing, rather than manufactured play areas.
Consider the outdoors an extension of your living space and move indoor tasks outside. Handwork, schoolwork, art, reading, playing with toys, food prep, snacktime, mealtime… Arrange an outdoor space that can substitute for the kitchen table or the playroom floor. Lead by example and encourage your children to be outside with you while you go about your daily work.
Make note of anything your child finds particularly interesting outside, and foster their interest in that thing. If a family of birds is making a nest on your porch, keep checking it — at a secure distance — for eggs and hatchlings, and do some research on birds and their life cycle. If your child absolutely loves berries, plant some, tend them, and enjoy the fruit when it is ripe. If your child is very active and needs a lot of space to run around without the critical prying of neighbors or passersby, find that sort of space and let them run free.
Give them ideas and materials for fun, open-ended outdoor play or projects. Mud, water, sand, and a variety of containers can be a good starting point. If you need ideas, check out Oak Meadow’s Pinterest boards for loads of fun suggestions.
Ask your child what stops them from going outside. Make a list of their complaints and brainstorm ways to ease them.
“It’s too sunny and bright.” Would sunglasses or a special hat help? Make the most of times when the sun is low or the sky is cloudy.
“I don’t like to get wet.” Would head-to-toe rain gear or a fancy large umbrella help make it easier? Having a comfort routine for drying off and warming up after playtime can be helpful.
“It’s too hot outside.” Water and mud play are fun ways to cool off outdoors. Make sure they can easily duck out of the sun into a shady spot. Create shade for them if it’s not readily available, perhaps with a portable pop-up tent or large umbrella.
“It’s too cold out there.” Do they need more or different clothing to compensate for temperature? Lightweight woolen long johns make a helpful base layer for maintaining body temperature.
“I don’t like the wind.” Can you find or create a semi-enclosed area to provide shelter from the wind? If there are no natural windblocks in your yard, homemade wind-walls can be made using sturdy fabric and pipe.
“It’s too loud outside.” Can you find an area that is more quiet and/or private? Ask your child to help you scout out their own special nature sanctuary or a comfortable sit-spot where they can sit quietly, surrounded by nature. Read more about Sit Spots in the Spring 2013 issue of Living Education.
“I don’t want to stop what I’m doing.” Does your child have trouble transitioning from an indoor activity to an outdoor one? Routine can help. Set a consistent time of day for going outside. Some children are more open to challenging experiences in the morning; others do best after rest time in the late afternoon. Develop a particular sequence of steps that are followed before you go out.(“Here we sit to put on our shoes; here we put on our outerwear; here we choose a hat; now you open the door and walk out, and I close it behind us; now we look at the bird feeder to see if there are any birds, then we look to see how things are growing in the garden, then we ask ourselves what we’d like to do next…”)
“I don’t like the spring/summer/fall/winter.” Is your child happy outside in some seasons but not others? Make the most of the time of year or type of day when they are most comfortable outside.
“I want to be all by myself” or “I don’t want to be alone.”Would they prefer to have you outside with them – or not? Honor their wishes for support or solitude as much as possible. If they only want to be outside when you are with them, plan regular times in your daily or weekly rhythm to make that possible. If your child is too young to be unsupervised but wants to feel independent, establish an activity for yourself away from their play space. Maybe your garden will get extra attention from you this year!
What about older children who may not have developed a relationship with nature when they were younger, or who may have left it behind once they learned to read or started using an online device? It’s not impossible to develop a love of being in nature as an older child or adult, as many parents can tell you!
Encourage them by making an inviting space for them to enjoy their usual pastimes outdoors, perhaps on a porch or in a hammock. Create one or more semi-sheltered outdoor nooks where they feel they have some space of their own. This can be especially helpful for teens in a large family with a small house. A tree house is always a favorite, and building one might make a great family project!
Set out a picnic with enticing assemble-your-own ingredients so they’ll be engaged longer than it takes just to grab a handful and run back inside. Perhaps it would be helpful to mandate that certain juicy or drippy snacks, such as watermelon or popsicles, are only allowed outdoors!
If you have a fire pit and feel safe doing so, allow older children to build and tend a fire — and then cook their own snack or lunch on it. Fire needs to be tended, and someone needs to be outside tending it if they want to have the fun of cooking on it!
If your child is still reluctant, be flexible in your expectations and consider any time outside to be a success. Be patient and persistent. The natural world is can be very compelling. Once your child develops the habit of being outdoors, they will carry that with them for a lifetime.